| Somatic Healing |
| Breathwork |
| Embodiment Coaching |
| Retreats |
you are the medicine
Self Mastery and Embodiment Coaching
A 6-month transformational journey where we regulate your nervous system, rewire your subconscious, and help you embody your highest self.
✨ Deep healing work
✨ Somatic healing & breathwork
✨ Personalized support to break free from control and step into ease, faith, and magnetism
Retreats
🌿 Aruba Retreat | May 5-10,
2025 🌿
A soul-reviving, feminine
embodiment retreat designed
to help you reconnect with
your truth, intuition, and
safety in the body.
🌀 Breathwork, movement,
and somatic healing
💫 Deep sisterhood and heart-
opening experiences
🏝 Luxury accommodations,
nourishing meals, and
adventure
Somatic Healing and Breathwork
Experience deep emotional
release and nervous system
healing through guided
breathwork and somatic
embodiment. Options:
✨ 1:1 Private Sessions (Virtual
& In-Person)
✨ Group Sessions &
Workshops
✨ Monthly Donation-Based
Community Sessions via
Zoom
Services Offered
Donation Based
Somatic Breathwork
Next Session: Thursday, February 6 at 7pm CST.
Join me live virtually on Zoom for a powerful somatic breathwork journey designed to release stored emotions, regulate your nervous system, and reconnect with your heart.
This session is donation-based—come as you are and experience the power of breath in community.
Podcast
Deep, heart-centered
conversations on healing,
embodiment, and self-
mastery to help you break
free from control, soften into
your feminine, and align with
your soul’s truth.
Upcoming Events & Free Resources
I am here to help you remember that you are the medicine.
Awaken Your Feminine Essence. Embody
Your Authentic Truth. Align with Your Highest
Self. Create safety in the body. Liberate the
fullness of who you are. Serve your mission.
Who is this for?
You are a driven, ambitious woman who has checked
all the boxes—career success, fitness, personal
development—but something still feels off.
You:
✔ Struggle with control, perfectionism, and fear-based
thinking.
✔ Are stuck in a cycle of overworking and burnout.
✔ Feel disconnected from your intuition, body, and
emotions.
✔ Long to soften, surrender, and trust in life.
✔ Desire deeper feminine friendships, self-love, and
nervous system regulation.
I see you. I’ve been you. And I’ve built a proven
pathway to help you awaken, alchemize, and embody
your fullest, most magnetic self.
About me
I help high-achieving women break free from control,
perfectionism, and burnout to reconnect with their
feminine essence, intuition, and soul’s truth.
After years of living in my head, striving for external
success, and feeling disconnected from my body, I
dove into a deep healing journey that led me to the
work I do today. Through nervous system regulation,
breathwork, embodiment practices, and faith, I
reclaimed my power within, softened into my feminine
and found deep alignment in my relationships, career,
and life.
Now, I’m here to guide you on that same journey—
helping you move from overwhelmed and
disconnected to radiant, free, and embodied in your
most authentic and liberated self.